Anthropic has introduced Reflect, a new Claude feature designed to show you how (and how much) you use AI. It is currently available to Free, Pro, and Max users who have Claude’s memory feature enabled.
The beta dashboard analyzes your Claude activity across the past one, three, six, or twelve months. It summarizes the topics you discuss, the tasks you delegate, when you use Claude, and the patterns that define your relationship with it. It’s not a productivity report; it’s closer to Screen Time for cognition.
Reflect may ask: What is one thing you want to keep doing yourself, even if Claude could do it faster? You can also establish quiet hours or ask Claude to remind you to take a break.
AI companies spent the past few years encouraging us to use their products for everything: write the email, analyze the contract, plan the trip, review the code, summarize the meeting. Now, Anthropic is asking whether all that delegation aligns with our goals.
That is a remarkable product transition. Claude is beginning to evaluate how you think, what you delegate, and which parts of your intellectual life you retain for yourself.
I’m not sure if this is awesome or terrifying. Enterprises will want to know whether employees use AI effectively and whether AI makes their workforces more capable (or simply more dependent). Schools will want to distinguish assistance from substitution. Parents will want to understand how their children are evolving with AI. That all sounds good, but the metrics will be difficult to interpret.
More AI use does not necessarily mean greater productivity. Less AI use does not necessarily signal stronger judgment. Since “what gets measured, gets managed,” we’re about to start managing AI usage with a set of cognitive metrics no one is yet qualified to equitably apply.
Every company needs a Claw strategy. Do you have one?
Author’s note: This is not a sponsored post. I am the author of this article and it expresses my own opinions. I am not, nor is my company, receiving compensation for it. This work was created with the assistance of various generative AI models.
About Shelly Palmer
Shelly Palmer is the Professor of Advanced Media in Residence at Syracuse University’s S.I. Newhouse School of Public Communications and CEO of The Palmer Group, a consulting practice that helps Fortune 500 companies with technology, media and marketing. Named LinkedIn’s “Top Voice in Technology,” he covers tech and business for Good Day New York, is a regular commentator on CNN and writes a popular daily business blog. He's a bestselling author, and the creator of the popular, free online course, Generative AI for Execs. Follow @shellypalmer or visit shellypalmer.com.