Quantified Self

I’m wearing a Jawbone UP bracelet, have a Withings Pulse in my pocket, a WS-50 Withings scale in the bathroom, a Withings blood pressure cuff by my bed, I walk every day with a Polar Bluetooth Heart Monitor strapped to my chest, log every morsel of food I put into my body and I’m correlating Continue Reading →

The health and fitness value of a cardio-centric workout several times each week is well documented. And my nutritionist friends have assured me that weight loss is a simple matter of calories consumed vs. calories burned. Every 3,500 calories = 1 pound. If you eat 3,500 calories more than you burn, you will gain a Continue Reading →