An iPhone app released Wednesday, Sleep101, combines expert advice with sleep tracking. Another plus? It’s free. There are a number of sleep tracking apps on the market, and plenty of devices that monitor sleep patterns. But the maker of Sleep101, a company called Zeo, has been in this game for a while — and it’s letting users benefit from the nearly one million nights of sleep data they’ve collected so far. The app tracks your bed movement to provide users with a timeline of when they were asleep and when they were awake. From each night’s sleep data, users will receive a “sleep score” they can share on social networks. Read the full story at Mashable.

About Shelly Palmer

Shelly Palmer is the Professor of Advanced Media in Residence at Syracuse University’s S.I. Newhouse School of Public Communications and CEO of The Palmer Group, a consulting practice that helps Fortune 500 companies with technology, media and marketing. Named LinkedIn’s “Top Voice in Technology,” he covers tech and business for Good Day New York, is a regular commentator on CNN and writes a popular daily business blog. He's a bestselling author, and the creator of the popular, free online course, Generative AI for Execs. Follow @shellypalmer or visit



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